Yesterday
565x1
Had no power today. Feel like I could use a deload.
SSB lunges
Various sets up to 170 x 15
Came back in the evening to work on traps with SSB hise shrugs (up to 380x20), neck bridges, rear-delts, and abs.
Various sets up to 170 x 15
Came back in the evening to work on traps with SSB hise shrugs (up to 380x20), neck bridges, rear-delts, and abs.
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