Press

155 x 5

175 x 3

195 x 7

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Last set super-set with neutral grip pull-ups 

12

Axle clean once and press away

160 x 9, 10, 10

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Super-set with neutral grip pull-ups

15, 15, 15

Making progress on the press every week. In the evening I went to the gym of SJSU to train my co-worker. Crazy crowded and most of the good equipment was taken. Along with helping her I did some curls, all the way up a 110 barbell, and then dumbbell pressed the 90s for two sets of eight and then the '80s for a set of 8, still feeling pretty tired from the earlier workout. Finished off with hitting cable chest flyes.