Tuesday, March 7, 2023

Deadlifts
525 x 3
405 x 17
* Deadlifting heavy more infrequently has been a good thing so far. Felt very fresh pulling over 500 again and was not gun-shy about ripping the weight up at all. Back has been feeling better in general lately too. Definitely going to keep up with the 20-rep squat and deadlift pairing.

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