Bench press:
220 x 5
250 x 5
287 x 9
Incline bench press:
185 x 10, 10, 10, 5
Kroc rows:
160 x 25
Row-ups:
10, 10, 10
Decline push-ups:
30, 17, 20
Inverted rows:
20, 20
Band pull-aparts:
40, 40
220 x 5
250 x 5
287 x 9
Incline bench press:
185 x 10, 10, 10, 5
Kroc rows:
160 x 25
Row-ups:
10, 10, 10
Decline push-ups:
30, 17, 20
Inverted rows:
20, 20
Band pull-aparts:
40, 40
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