Thursday, September 19, 2013

Entry #1241

Bench press:
220 x 5
250 x 5
287 x 9

Incline bench press:
185 x 10, 10, 10, 5

Kroc rows:
160 x 25

Row-ups:
10, 10, 10

Decline push-ups:
30, 17, 20

Inverted rows:
20, 20

Band pull-aparts:
40, 40

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