Went on a hike Saturday and scouted out a good camping spot. Booked the location for October.
2-board press
315 x 1
335 x 1
350 x 1
Seated overhead dumbbell press
80s x 6, 8, 7, 7
Super-set with T-bar rows and weighted chin-ups
Rows: 5 plates x 8, 8, 8
Weighted chin-ups: 50 x 8
Dumbbell skullcrushers: 50s x 7, 8
Super-set with alternating dumbbell curls: 50s x 20, 20
Wasn't expecting 350 to feel so light even with a board press, but the bar absolutely shot up. Last weekend I grinded out 315x3, although that was paused and this was touch-and-go.
I also boxed less during the last week and I think the results of that were clear on this day, but I'm back to the boxing gym 3 days this week.
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