Wednesday, August 21, 2024

Went on a hike Saturday and scouted out a good camping spot. Booked the location for October.
2-board press
315 x 1
335 x 1
350 x 1

Seated overhead dumbbell press
80s x 6, 8, 7, 7
Super-set with T-bar rows and weighted chin-ups
Rows: 5 plates x 8, 8, 8
Weighted chin-ups: 50 x 8

Dumbbell skullcrushers: 50s x 7, 8
Super-set with alternating dumbbell curls: 50s x 20, 20

Wasn't expecting 350 to feel so light even with a board press, but the bar absolutely shot up. Last weekend I grinded out 315x3, although that was paused and this was touch-and-go.

I also boxed less during the last week and I think the results of that were clear on this day, but I'm back to the boxing gym 3 days this week.

No comments:

Post a Comment