Boxing was a way bigger class than normal for Tuesdays. After shadowboxing we partnered up and took turns throwing 1-2s, then 1-2-3s, then some other combos before repeating on the mitts. Partner commented that I have a "shitload of power".

I have imposter syndrome going on when I hear comments like this because in my fickle mind, I'm usually larger and more muscular than whoever is complimenting me so of course I seem strong to THIS person; that's the bare minimum of standards. One of my coaches said the same thing to me, though, and he's a figure competitor with arms about as big or bigger than mine.

Ended with some footwork drills. 

I really like that Tuesdays are so meticulous and technical despite going over the basics a lot. Fatigue is kept to a minimum with no calisthenics so we can concentrate on boxing. I do enjoy having the challenge of conditioning thrown in on other days but it's good to have a technique day.

Been going 3 times a week and will increase that to 4 and 5 once sparring starts. I rarely, if ever, made it to Muay Thai 3 times a week when I trained that. Need to find the sparring paperwork I took home or ask for another if I can't find it.

Went for a leisure swim when I got home to cool off from the heat and resisted an urge to eat some fried macaroni and cheese bites from Trader Joe's after ingesting an edible and getting the munchies. Dinner was instead numerous small portions: a bison sausage, 2 eggs with some egg whites and bone broth, some grass-fed steak strips with a few mixed vegetables, and Metabolic Drive.