Press

135 x 5

155 x 5

175 x 4

140 x 8, 8, 8, 9

Random sets of overhead shrugs at the end of most sets

Super-set with chin-ups 

Bodyweight x 3 x 8

50 x 4 x 8

Skullcrushers

35s x 12

50s x 5 -> drop-down to 35s x 4

Super-set with keg curls

160 x 20, 15

Done at the end of a very restorative weekend with family. Went go-karting for my niece's birthday on Friday but badly felt like I needed to crash afterwards. Went home and fell in a coma for an hour and a half before heading to boxing. Made myself not touch a weight the next day and took another nap before a Costco trip amidst eating a lot of high calorie, carb-heavy food for my cheat day. Finally, by Sunday I felt alive again.

I also caught myself looking in the mirror on Friday, the end of a strict diet week, and thought I looked very skinny. At the end of Saturday after eating pizza all day, I looked big. Night and day difference. 

Food and rest did me well. Got twice as many reps on 175 as last time when I was aiming for 3. Felt like I had power while pressing overhead again.

Also want to mention that I FINALLY got around to watching 2008's Punisher: War Zone on Saturday night. Saw it in a VR movie theater with a Quest 2 headset. I loved the 2004 movie with Thomas Jane back in the day and have been meaning to see this one for years. Very fun watch but incredibly silly and left less of an impact than its predecessor.