Felt drained going into boxing on Wednesday. The heat didn't help after being in a hot office all day, but started feeling more energetic the more we trained. 

3x 3-minute rounds of skipping rope

3x 3-minute rounds of shadowboxing with 4lb dumbbells

2x 3-minute rounds of freestyle heavy bag work

2x 3-minute rounds of footwork drills via jabbing in and out of the plastic floor rings and slipping to the side, eventually adding a hook

2 rounds of trading 1-2s with partner and slipping, eventually adding a hook

Light stretches

I also found my Cerberus belt sitting in the equipment area and I took that back home. Going to submit paperwork next week to get into the sparring classes. 

Had a great 4th of July. Went to the beach in the morning and overpacked food so I didn't hit up any of the quaint beachside restaurants as was planned, but that's a good problem to have. Left around 4pm once heavy fog started rolling in.