Tuesday, April 2, 2024

Weighed 207 the other morning. Body is in a holding pattern, so going by feel I'll slightly reduce calories to continue progressing.

Back was pissed at me yesterday morning at work and while it felt better by the time I got home, I decided to table heavy barbell squats until Thursday. 

Belt squats
6 plates x 12
8 plates x 10
Finisher: 50 lb goblet squat x 10

Reverse-hyper
1 plate x 12
2 plates x 12, 12

Hanging leg raises
2 x 12

15 minute jog afterwards

Back felt vastly afterwards and today.

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