Weighed 207 the other morning. Body is in a holding pattern, so going by feel I'll slightly reduce calories to continue progressing.

Back was pissed at me yesterday morning at work and while it felt better by the time I got home, I decided to table heavy barbell squats until Thursday. 

Belt squats

6 plates x 12

8 plates x 10

Finisher: 50 lb goblet squat x 10

Reverse-hyper

1 plate x 12

2 plates x 12, 12

Hanging leg raises

2 x 12

15 minute jog afterwards

Back felt vastly afterwards and today.