Thursday, November 2, 2023

Right after waking up before work: 50 push-ups

Evening:
Axle clean once and press away: 130 x 5
Chin-ups: 5
10 rounds in 13:25

Push-ups: 20, 20, 10
Giant set with chin-ups: 10, 10, 10
Band pull-aparts: 20, 20, 20

40-sec chin-up

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