On Friday I log viper pressed 170 x 3, 3, 5, then a set of 6 with just a clean on the first rep. Deadlifted 485x5 after in a 2-rep improvement over last week. Really good session.

At night I went on a run and by the time I came back my knee was bothering me to the point of limping. It did not get better the next day and I had to cancel a planned hike with my friends. Instead, I wore my SBD knee sleeve the whole day and we went to Crab Cove beach. The sleeve helped tremendously to the point where my limp and pain level declined as the day wore on. I also got some great swimming done in the ocean, fighting against the waves (they were small enough that I could power-swim through them, it's a really shallow and calm beach even when the waters are choppy).

Cheated on my diet and engorged my share of an X-large pizza afterwards, no regrets there. Woke-up today and my knee feels fine.