Strict pressed 215 x 2, then 0 last night after work. That's about what I was putting up a few months ago despite my best efforts. Not a disaster but getting my press to excel while eating at a maintenance or a deficit continues to be an enigma. It's possible it was just an off-night too, felt really strong on the first rep and then the second rep was totally different. 

After that I did 21 chin-ups and then forced myself to call it a night, it was almost 9pm and I had a 12-hour day to prep for and get to bed on time. 

In exciting news I have a strongman log coming in! Supposed to arrive today, my birthday (not intentional). So I'll have a new thing to focus on anyways with a strongman competition I'm entered in being this May.

Afterwards my right elbow hurt really bad for multiple split-seconds when I bent my arm a certain way. Was wearing sleeves during the session so I don't know, possibly needed more warm-up. The neutral grip on the log may be a good change.

Still not working from home, but that should change this week, and I'll be dropping one job soon (damn, gonna miss that money).