Been doing bag-work and running over the weekend. Shadow kickboxing too. Nothing too structured, just moving however I feel like it.

Yesterday:

Mat pulls (7)
585 x 5
One mat improvement but damn, I really can't seem to surpass 5 reps. I haven't even tried rest-pausing because the 5th rep is a grind but I should try.

Belt squats
6 plates, 8 plates, and 10 plates x 10 each

SSB lunges
150 x 14
200 x 14

Planks
46 seconds
Abs were still sore from the ab wheel.

Had a birthday and Valentine's Day cheat day from someone baking me dairy-free cinnamon rolls (they were every bit as good) and taking me out to dinner (Italian). That was great.