Oh wow, really shit training day. Working up to deadlifts everything over 135 felt heavy and I almost blacked out holding my breath on only 315. Couldn't budge 505 on first attempt, then did a slow 1. Decided to make this a start of a deload because I absolutely feel like I need it, this wasn't like my old psyche-outs where I feel on fire up until the heavy set and then can't budget. Did 405x5 next and 240x8 SSB squats. A second set of that only came out to 5 reps because my right knee started to feel worse and worse until I just had to shut it down.

I'm laughing it off, got some blood flowing at least and will take it easy this week.