Tuesday, January 19, 2021

 Did five 2:15 rounds of heavybag striking yesterday, followed by 7 minutes cooling down on the exercise bike. Had to force myself not to lift. I'm addicted to the routine of coming home from work early in the afternoon and eating fun carby foods before lifting.

Going to hit deload press day today. Was planning on going to the beach but the weather is nastier than anticipated.

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