Have been doing fasted morning cardio before breakfast the past 2 days. Typically starts with 10-15 minutes on the exercise bike, followed by 25 burpees and shadow kickboxing. No structure, just doing what I feel like really. Also finished up my deload week. Knees are feeling better.

Having a cheat day today. Breakfast was a bowl of quinoa, ground turkey, veggies, and avocado and olive oil, then a handful of mixed nuts, whole milk, and two coffee cake bites. Good start.