Knee pain is much better. Felt some minor discomfort on one random set in the middle of working up and it went away.
Squats
405x3x10 (PR)
* Well, this was something I wanted to work up to within the next few weeks but I found out I can already do it. Oops. Thinking about either upping the weight or seeing how many reps I can get on either the first or last set. 405x15 would be sweet, and I think modest enough to be doable soon if not now.
Good mornings
150 x 2 x 12
Banded leg curls
I'll get back to squatting in the 500s soon but I'm liking these higher rep but still heavy squats right now. Give my joints a break too.
Squats
405x3x10 (PR)
* Well, this was something I wanted to work up to within the next few weeks but I found out I can already do it. Oops. Thinking about either upping the weight or seeing how many reps I can get on either the first or last set. 405x15 would be sweet, and I think modest enough to be doable soon if not now.
Good mornings
150 x 2 x 12
Banded leg curls
I'll get back to squatting in the 500s soon but I'm liking these higher rep but still heavy squats right now. Give my joints a break too.
No comments:
Post a Comment