Bench press
250, 285 x 5
325 x 4ish
* Didn't lockout the 4th and had to raise my ass off the bench to get the bar above the pins. Very close to failing. My bench has regressed a little after being stagnant, going to take a break from eyeball bulging max attempts and take a few weeks of repping sets of 280 with the end goal of 3x10.
Did a lot of other things including banded bench and banded press. Super-set them with 125 lb unilateral dumbbell rows and a bunch of bodybuilding stuff like chest flyes and curls.
Big storm tonight, got a flash flood warning. Encountered some sprinkling but nothing major during my lifting session thankfully.
No comments:
Post a Comment