Still having knee pain on my right side. Warmed up with wide-stance squats, then moved to box squats. Still hurt on the first set of box squatting 95 lbs, then went away second. Added bands, then moved up to 135, added bands, etc. Went up to 275, 295, and 310 x 8 against bands, no knee pain. Finished with banded leg extensions super-set with banded leg curls. 

Have also been supplementing with glucosamine, fish oil, and recently picked up curcumin supplements for cheap that I saw at Grocery Outlet. Took a hot bath afterwards too. 

Made it to the beach yesterday, it was actually a full day of zero training for once. Ate a bunch of ice cream before bed too just because. Aside from eating every few hours and bringing a protein shake with me it felt nice to let go and relax for a day.