Squats
317.5 x 5
365 x 5
415 x 5
315 x 10, 10
Called it here just because of the absurd amount of time this took (2 hours). I feel mentally held back because of my shoulder bone pain. Going to set a timer from now on to push the pace a bit.
On the upside, 365 felt a lot heavier than 415, which was really light.
I'm planning on hitting a fun workout with neglected body parts like hamstrings and abs tomorrow morning on my day off. Looking forward to it.
317.5 x 5
365 x 5
415 x 5
315 x 10, 10
Called it here just because of the absurd amount of time this took (2 hours). I feel mentally held back because of my shoulder bone pain. Going to set a timer from now on to push the pace a bit.
On the upside, 365 felt a lot heavier than 415, which was really light.
I'm planning on hitting a fun workout with neglected body parts like hamstrings and abs tomorrow morning on my day off. Looking forward to it.
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