Bench press
235 x 5
270 x 5
305 x 5
* Excellent, nailed this after being stuck on 300 for the past several weeks.
-
Super-set with dumbbell rows
50s x 10
50s x 10
100s x 9
Dumbbell press
115s x 10, 9
-
Super-set with dumbbell rows
115s x 10, 10
Dips
70 x 8, 10, 10
-
Dumbbell rows (bilateral)
115s x 8, 10, 10
Decline push-ups
30
-
Super-set with wide-grip pull-ups
15
Keg curls, facepulls
235 x 5
270 x 5
305 x 5
* Excellent, nailed this after being stuck on 300 for the past several weeks.
-
Super-set with dumbbell rows
50s x 10
50s x 10
100s x 9
Dumbbell press
115s x 10, 9
-
Super-set with dumbbell rows
115s x 10, 10
Dips
70 x 8, 10, 10
-
Dumbbell rows (bilateral)
115s x 8, 10, 10
Decline push-ups
30
-
Super-set with wide-grip pull-ups
15
Keg curls, facepulls
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