Axle strict press
160 x 3
180 x 3
200 x 1, 3
-
Last set super-set with neutral grip pull-ups
12
* Bar drifted in front of me on the first set attempt. Second set came easily.
Axle strict press against bands
110 x 13, 11
-
Neutral grip pull-ups
12, 14
Axle Incline bench press
160 x 10, 12
-
Super-set with neutral grip pull-ups
14, 15
160 x 3
180 x 3
200 x 1, 3
-
Last set super-set with neutral grip pull-ups
12
* Bar drifted in front of me on the first set attempt. Second set came easily.
Axle strict press against bands
110 x 13, 11
-
Neutral grip pull-ups
12, 14
Axle Incline bench press
160 x 10, 12
-
Super-set with neutral grip pull-ups
14, 15
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