Been doing a lot of cardio I haven't been recording. I've settled into a routine of coming home from work in the evening, doing a 10-minute shadow kickboxing round followed by a run afterwards. But that's not all. For the kickboxing session I wear my headgear and some form of breath-restrictive implement like a paper dust mask to up the misery, along with warm clothes. The purpose is to instill suffering as a norm in preparation for sparring days.

In addition to this I also did 12 minutes of shadow kickboxing yesterday morning before breakfast.