Deload

SSB squats
Up to 290 x 5
240 x 10

Bench press
Up to 210 x 5
-
Super-set with Meadows rows
1 plate x 12

Dips
20
50 x 12, 12
-
Super-set with Meadows rows
2 plates x 12, 12, 12

Iron Woody band press
15, 12
-
Super-set with wide-grip pull-ups
12, 12