Friday, May 10, 2019

Yesterday:

Squats
365 x 5
415 x 3
465 x 1
335 x 2 x 8
Last set was a drop-set down to 225x10, 135x12, and front squats with just the barx12
* Depth felt shallow. Will count it but I should have taken an extra day of rest after Muay Thai the day before. Legs felt heavy (more than usual when under over 400 lbs of load, I mean...) and I was shaking under the bar.

Deadlifts
405 x 8

Unilateral Swiss ball leg curls until I got tired on each leg

Later at night I did a light aerobic dance workout with the breath mask.

No comments:

Post a Comment