Took a quick nap after work yesterday and then went to Muay Thai. Class consisted of me and a young girl, coached by Payam. Very technical class with a relatively low intensity for me. I welcome slowing things down and working on technique. I started off holding the mitts for my partner and after that mostly worked 1-on-1 with Payam with him holding the mitts for me. Did basic variations of 1-2-3 while adding in slips. I kept slipping the wrong way, it's just something I don't practice much with pads. I fumble when I have to remember a pattern instead of just free-form striking or sparring, but that's a huge part of training and I need to get better at it.

My kicks felt nasty on the heavy bag. My switch kick is a completely different weapon than what it used to be. I remember when I could not kick with my left leg in any meaningful manner but now it feels almost identical to my right.

Did a bunch of calisthenics in class, including squats. Since I was due to squat the next day I was ready to post-pone that by a day but I have no soreness and I think I'm fine. We'll see if that changes when under the bar.