Bench press
245 x 5
275 x 3
305 x 3
Last set super-set with pull-ups x 10
* Once again, felt the soreness from Muay Thai (Payam loves push-ups). Next cycle, don't be shy to rest; 72 hours between working the same body-parts is fine. 275 FELT like I was at max weight so Ihought I might only get 2 on the final set.

Weighted dips
50 x 9, 10, 10
Super-set with pull-ups x 11, 11, and weighted chins of 50 x 9

Iron Woody band pressdowns (various tensions depending on grip position) x 12

Planning on doing chest isolation and biceps tomorrow morning with some strongman training. No farmers' walks but will do keg carries. Don't want to do heavy farmers' every week so close to heavy pulling.