Went out for an after-dinner walk last night and felt my blood sugar levels crash. Ended up wolfing down a slice of wheat toast, some hummus, and lots of cottage cheese. Tells me I had too many high GI carbs post-workout.
Progress picture on the arm. June 2017 to yesterday.
Progress picture on the arm. June 2017 to yesterday.
Fantastic progress dude! Been great to watch the comeback. Your bicep looks better than most post bicep tears I've seen.
ReplyDeleteYeah, it's been really satisfying to watch it grow in such a short period of time, all while losing bodyfat. Secret to good gains is to get really skinny, haha. Thanks man.
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