So I missed Muay Thai on Monday because the shorts I brought with me to change into after work were too big. No way I could train in them without keeping them up. I actually got to class and realized this. I reasoned that not having had a day off training in awhile and wanting to succeed at squat day tomorrow I could afford skipping.

SSB squatted 405x5 yesterday and only did 2 sets of 330 for 7 to keep the volume low. Ate a lot beforehand: eggs, oatmeal with berries, pizza, half a donut, milk, and coffee. Going to make this a habit before heavy squats.

Made it to class yesterday after squats. Felt really fresh and hyper after the squats.