Let's see what I missed...didn't record my deload squat day but I did that, and did Muay Thai on Friday which consisted of bag work for 45 minutes on my own. Got called into work suddenly on Saturday so did that (mostly watched movies and chilled with a friend who visited and had lunch with me), then did deadlifts after work up to 375 for 5 reps. Gripping it double overhand was hard but I managed.

Worked again today and did this in the evening again.

Axle Bench press
175 x 5
200 x 5
230 x 8

One-arm dumbbell press
Left arm: up to 125 x 8, 7, 8
Right arm: 100 x 0; 80 x 10, 10, 10
Super-set with dumbbell rows (125x8-10 left arm, 100 x 8 and 80 x 8, 8 right arm)
Notes: probably could have done the hundred but felt very gun-shy when I had the weight in my hand.

Dumbbell skullcrushers
50 and 35 (left and right arm) x 10, 8
35 both arms x 10
Super-set with with curls using same dumbbells

Dumbbell chest flyes with 35s

Rear-delt raises, facepulls

Good workout. Finished in just a little over an hour. Really happy to be dumbbell pressing heavy again in the right arm.