Muay Thai yesterday after the usual 11-hour Monday. Way bigger class size than I was expecting for a Monday. Usually it's just me and 1 other person. Mostly new people, so we did some casual stuff like a fitness circuit for the first third of the class. Went from the bike, ab wheel, jump-rope, and dips, all in succession, for several rounds. Took the dips to failure.

Worked several combos after. Am staying more on the balls of the feet than I have been before, but need to pivot more when I throw a left hook.