Monday, August 13, 2018

Deadlifted heavy for the first time since surgery. 355x5. Arm hurt the next day when making a twisting motion but was better the day after that.

Yesterday bench pressed 255x4. 1 was the minimum but it felt light.

Went to Muay Thai 4 days last week. Nobody to spar with on Friday. Hit the bag and coach held mitts for me.
at

2 comments:

  1. EmevasAugust 14, 2018 at 11:24 AM

    Good to see you getting some deads in post repair dude. Also, I thought you deleted your blog with the new title, haha. Had to do some stalking.

    ReplyDelete
  2. Pow Pow PunishmentAugust 14, 2018 at 3:30 PM

    I was going to leave a comment for you today as a heads-up but you beat me, lol. Thanks, with deads again I'm starting to feel back in the competitive mix, so to speak.

    ReplyDelete

Subscribe to: Post Comments (Atom)