Two good days of training to report. On Tuesday I worked up to the usual box squatting workout with 330x5.

Went to Muay Thai on both Tuesday and Wednesday. Tuesday was a tough conditioning day but it wasn't too bad. Everyone else was dying and had to keep taking breaks. When class started and we just started burning out on the exercise bikes and slamming medicine balls I was thinking that I would rather be working on technique but luckily we quickly incorporated bag and mitt work into the class which alleviated my concerns.

Yesterday was just me and one other girl in the class. Actually worked out pretty nicely for myself because I got more intimate coaching. Did a drill where one person jabbed with a left low kick following it and the other person parried. Very simple. Got told not to jab so fast so she can react. Added in 2-3, then switched the kicking sides. Eventually got up to 1, kick, 2-3, kick, 3-2, kick. Ended with working the same thing on the heavy bag with power behind it. Coach Payam really steps out wide when kicking. He said we need to really push with the leg and step way out so the kicking leg swings over hard. Felt a lot of power by stepping out more. Same thing we went over before on a Saturday.