Yesterday:

Axle strict press
Work up to 170 x 3
Good weight to put up. Not too hard on the right arm.

140 x 7, 8, 8, 8

Dumbbell bench press
50s x 12, 13

Dumbbell curl, left arm
50 x 8, 8

Plate curls
45 x 20

Facepulls
12, 10

Working overtime on Mondays now. No time for both lifting and Muay Thai.