Deload
Squats
195 x 5
240 x 5
290 x 5
Strained my left lat badly. It feels similar to my neck tweaks, just much lower. Not as debilitating, just painful, especially when breathing.
SSB squats
220 x 3 x 8
Made lat much worse. Preferable to being weak.
Touch-and-go deadlifts
365 x 8
Wow, pretty fun. Doing these in preparation for the car lift at my meet.
---
Deload
Mat pulls (5)
495 x 3
SSB squats
240 x 3 x 5
Squats
195 x 5
240 x 5
290 x 5
Strained my left lat badly. It feels similar to my neck tweaks, just much lower. Not as debilitating, just painful, especially when breathing.
SSB squats
220 x 3 x 8
Made lat much worse. Preferable to being weak.
Touch-and-go deadlifts
365 x 8
Wow, pretty fun. Doing these in preparation for the car lift at my meet.
---
Deload
Mat pulls (5)
495 x 3
SSB squats
240 x 3 x 5
No comments:
Post a Comment