Deload
Overhead press
102 x 5
127 x 5
152 x 5
Weighted chin-ups
70 x 5, 5, 5
15, 15
Close-grip bench press
162 x 10, 10, 10, 10, 10
Curls
Overhead press
102 x 5
127 x 5
152 x 5
Weighted chin-ups
70 x 5, 5, 5
15, 15
Close-grip bench press
162 x 10, 10, 10, 10, 10
Curls
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