Strict press
165 x 5
190 x 5
215 x 5
Weighted chin-ups
70 x 15, 15, 12, 12, 12
No weight: 20
Close-grip bench press
245 x 10, 10, 10, 10, 10
Curls
155 x 8, 10,
Rear-delts
165 x 5
190 x 5
215 x 5
Weighted chin-ups
70 x 15, 15, 12, 12, 12
No weight: 20
Close-grip bench press
245 x 10, 10, 10, 10, 10
Curls
155 x 8, 10,
Rear-delts
Strong showing on the strict press. Crazy how far along that keeps moving.
ReplyDeleteThanks man. Just doing the same methods I've done for years now, haha.
ReplyDelete