Wednesday, August 31, 2011

Entry #938

Midnight training last night:

Deadlifts:
307.5 x 3
357.5 x 3
395 x 11
> First set was the hardest. 395 felt very light.

GHR, with bands:
7, 7, 7
Bodyweight:
6, 7
> Ditched the resistance to isolate the hamstrings better.

Ab-roller

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