Training Log
Wednesday, August 31, 2011
Entry #938
Midnight training last night:
Deadlifts:
307.5 x 3
357.5 x 3
395 x 11
> First set was the hardest. 395 felt very light.
GHR, with bands:
7, 7, 7
Bodyweight:
6, 7
> Ditched the resistance to isolate the hamstrings better.
Ab-roller
1 comment:
FreshDre7
August 31, 2011 at 12:13 PM
What's GHR?
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What's GHR?
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