Bench press:
210 x 3
240 x 3
270 x 8
> This is actually considered 5 lbs less than doing 255 x 10 last week, according to my rep calculator. Oh well. Considering this is my first time going this high after my shoulder injury I'm happy with my performance.
Crazy plates:
155 x 8, 8, 7, 6, 6
> Plates kept hitting the floor. Use 10 lb plates next time.
Dumbbell rows:
125s x 8, 8, 8, 7, 5
Preacher curls:
70 x 8, 8, 6
> Just guessing the weight of the EZ bar, they vary.
Drinking more red wine after reading about the anti-estrogenic factors.
Tell me about the anti-estrogenic factors of red wine. Is it the same as eating your cum?
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