Yesterday I couldn't deadlift 530. Brain just kept shutting the attempt down and I didn't get a chance to strain. It surprised me to check and see that it's been 2 months since I've deadlifted heavy. That's not a bad thing with boxing being my focus, but I can start getting back into heavy deadlifts with either mat pulls or going lighter than I want to next time. The 470 I lifted during my work-up set ended up being my top set for today.

Romanian deadlifts

365 x 3 x 8

Walking dumbbell lunges

80s x 3 x 12

Another week of Costco not having eggs. This time, they were out of the liquid egg whites I buy, too. But bought a LOT of red meat and have a fridge full of prepped meal containers for the week.