Axle press
130 x 3
160 x 3
195 x 3
10 pull-ups

Arnold press
80s x 3 x 8
Super-set with 3 x 12 pull-ups

Incline dumbbell press
80s x 10, 6

Dumbbell palm curls
50 x 8
35 x 8, 8

Dumbbell hammer curls
50s x 8, 8
35s x 8

Lying lat flyes
15s x 3 x 10

Some right shoulder pain on the axle press, but glad I got 3. I think switching to log press is a great idea next week. Not really feeling much stimulus with the palm curls, so going to ditch them.