Trained my coworker again yesterday. Because I was still eating when he arrived, I had him watch World's Strongest Man with me to pregame. Once we were done with his session, I did my own work.

Incline dumbbell press

80s x 10, 12, 10, 12

Super-set with lying dumbbell rows

80s x 12, 12, 12, 12

Lateral raises

35s x 10, 10

Super-set with Kelso shrugs

80s x 10, 10

Alternating side curls

50s x 20, 20

35s x 20, 20

On the dumbbell press, I intended to use a high incline to make the 80 pounders more challenging, but on the second set, I had lowered the angle for the rows and forgot to set it back. Ended up alternating the angle for the next 2 sets to be consistent.

Low back was feeling very fatigued so I did several feel-good yoga poses before bed. One came from Dr. Stuart McGill while another came from my cat. I noticed after his play session that he was laying on his belly with his lower body on the couch and upper body hanging off, arms stretched out in front of him, so I went next to him and did the same, which felt awesome and decompressive. 

 The shrimp I ate from Google upset my guts. Starting to wonder if I'm developing a shrimp intolerance, as I recall feeling bloated after eating shrimp from Trader Joe's recently, or it's this particular batch. Nothing debilitating, just bloat and stomach gurgles. Haven't noticed any issues from crab and lobster so it's not shellfish in general.