Saturday, November 30, 2024

Thanksgiving workout:

Landmine RDLs
5 plates x 10
6 plates x 10, 10
Super-set with reverse hypers: 200 x 3 x 10

Belt squats 
9 plates x 3 x 10

Standing ab wheel: 5 slow reps

Had a massive feast at my sister's. As siblings we've never gotten together like this for Thanksgiving by ourselves. The last time we did something like this was 2008 at my aunt's house, and my brother wasn't there. So definitely a special night.

No comments:

Post a Comment