2-board press

365 x 1

Weighted push-ups

105 x 4 x 10

Kroc rows

125 x 25

Did this after a hike. Very happy with pressing 365, hard as it was. Left shoulder was aching in the work-up sets of full ROM bench pressing (when board pressing, I typically bench until 275 before switching to the partial ROM), so rather than a bench variation for the assistance work I went with push-ups.

Boxing on Friday went well. Practiced on pushing a close or clinched opponent away with a shoulder shove. 

Saturday was a rest day. Felt crummy from bad sleep. I also spent this weekend dog sitting for a co-worker. The constant driving back-and-forth was annoying, but everytime I actually arrived at the destination I had a fun time with the dogs and got in some good agility training with the younger German shepherd.

The hike was at a wildlife refuge with lots of birds and wide open marshlands. Very different from a narrow forest trail hike. I felt all the stress from the week wash away during the trek.