I've been a little sick and rather nauseous, so I resisted the urge to lift on Thursday and Friday and just relaxed.

Saturday:

Incline bench press 

205 x 7, 8, 7, 6

Lying dumbbell rows 

115s x 8, 9, 9, 9

Incline dumbbell press 

80s x 2 x 10

Super-set with lying lat flyers

35s x 2 x 10

Incline skullcrushers 

50s x 7, 7

Super-set with alternating side curls 

50s x 2 x 16

Seeing significant gains on incline bench. Was aiming for 6 reps across the board, with 5 as an acceptable fallback since I'm sick. Bar felt very light in my hands, but by set 4 fatigue finally set in.

Sunday:

Deadlifts

505 x 5

Romanian deadlifts

315 x 2 x 8

Single dumbbell split squats

100 x 3 x 10

Russian twists

35 x 30

Weighted decline twist crunches

50 x 10, 15

Went out to a pumpkin patch afterwards and had an awesome end to my weekend there. Shot mini pumpkins out of a rocket launcher and had an overpriced but delicious burger from a BBQ stand.