Tuesday: Worked with an inexperienced partner at boxing and it was a very low-intensity session of trading combos both with gloves and later with mitts, which benefits me being able to slow way down and polish my technique. 

We ended with bagwork and my punching bag ended up falling off of the rafters when the carabiner exploded from a heavy right hand I threw. Coach had me ground-n-pound for the rest of the round MMA-style. I wanted to low kick it so bad. Having a target low to the ground shifted something in my brain to go from boxing to Muay Thai.

Came home and felt the spark to do 3 rounds of hill sprints up Heart Attack Hill. Haven't done these in awhile and my calves were sore the next day.

Wednesday: Similar to Tuesday with another slow but technical session. Trained pivots and angles by throwing a right to the body, left to the body, left to the head that we duck under, then circling around while throwing a double jab. Eventually added a cross after the jabs. Finished with bag work.

Left shoulder is still tender but feeling a little better than last week. Going to see how much difference the Swiss bar makes instead of straight bar incline benching today. Back has also been in pain this week, but better today after consistent walking and opting for laying down vs chair or couch sitting at home and during my lunch break. Also experiencing a runny nose and mild sore throat.