Squats

315 x 17

Kettlebell pull-overs

25 x 20

Incline Swiss bar bench press

185 x 8, 9, 9

Super-set with dumbbell rows 

115s x 3 x 8

1-minute chin-up

Feeling sick and wasn't sure if I would train today. Got set-up and felt pretty dead in my warm-ups. Lately I've been pretty mature about walking away and saving it for the next day, but I just had too much fire burning in me and ended up having a good workout. Felt better afterwards, not depleted. Back is also feeling a bit better.

Snapped a shirtless pic after the squats and a shot of my training partner:

Ended up having crazy vivid dreams from taking 2 ZMA capsules when I woke-up at midnight to use the bathroom. I've taken the stuff off and on for almost 2 decades and my dream responses to it vary from normal to yeah that was a little more intense than usual, but man, it was like experiencing movies all night long this time. The most memorable: I was a hacker and ISIS was operating in my town so I broke into the electronics of their vehicles and made one of their convoys crash and explode on the freeway. Reviewing footage of the crash, however, revealed my last name in the filename of the executable I used to hack them flashing onscreen (it only made sense in the dream) and I was worried they'd find my identity. I woke-up and had to take several minutes to accept that no part of that was real.