Monday:

Yukon bar squats

410 x 5

Strip-sets of 320 x 8, 230 x 8, 140 x 8

Romanian deadlifts

275 x 3 x 10

Barbell shrugs

275 x 2 x 10

Reverse-hyper

200 x 2 x 10

Russian twists

25 x 2 x 20

Hanging leg raises x 15

Climbing back up. Squatted a little wider in a deliberate move to boost my squat numbers for a few weeks. I'm really enjoying switching stances, bars, angles, and grip placement around. Not avoiding what I'm weak at, but occasionally going back to what I'm strong at so my body stays used to heavier weight.

After recently training with the safety squat bar, my back felt like iron and handled the deadlifts just fine after squats. Abs were really feeling it during the leg raises after the ab twists.

Tuesday: 

Spent a looong time in traffic coming back to the office from a field visit and ended up leaving work 45 minutes late. Was annoyed on the road and my back was bothering me even with a lumbar cushion due to the rigid vehicle seats that don't recline, but once I got back to the office I scarfed down a Dave's Killer Bread sandwich with Nuttzo butter and the rest of my protein shake, which was just perfect enough for boxing 30 minutes later to feel neither hungry or too full. It all worked out.

Boxing was tough. Was very sore from those 2 intense lifting days, especially traps, shoulders, and legs. Body and conditioning held-up, though. Even with sore legs, I had the stamina to move well in the ring as long as I didn't talk myself into being weak. Threw hard combos at the mitts and body shield, finishing-up with bag work that alternated between speed and power depending on the coach's callout. Shoulders and legs felt like lead when I walked out. Took a bath at home and played Metal Gear Solid afterwards. Was craving carbs, but stuck to a dinner of chicken, steak, and stir-fry vegetables, with the usual Metabolic Drive before bed.

Plan on making today a rest day. Haven't decided if I feel like going on a jog or not, but walking and stretching will definitely happen.