Walked to the gym yesterday after finding a copy of God of War Ascension sitting in my PlayStation 3 library and not remembering that I bought it cheap off eBay a while ago. Pregamed for the gym with it and raised my testosterone levels by murdering massive, screen-filling Greek gods and monsters with brute strength.
Arnold press: 80s x 7, 6, 5
Incline dumbbell press: 80s x 7, 6
Chin-ups: 12
Machine chest press: 185 x 3 x 10
Super-set with machine high-angle rows: 185 x 3 x 10
Cable chest flyes: 15, 12, 12
1-minute dead hang
Cable pressdowns:20
Machine preacher curls: 65 x 10, 10
45 x 12
I'm having a really fun time using the machines and getting a pump. Although my elbow aches a little using the dumbbells and during curls, I'm giving it more of a break than I would training at home with machine rows and pressing. Need to remember to make note of machine weight settings, though, as I don't remember what I used with flyes and pressdowns but it was light weight.
Went in the steam room afterwards, doing a few stretches in there for my sore hamstrings. Then went to the pool area and sat in the sauna before sitting poolside reading a Michael Crichton novel with my protein shake. After my swimsuit got dry, I went upstairs to try out their cafe. Sadly, they don't have much meat options which is such a missed opportunity, but enjoyed my "protein toast" with eggs, avocado, and balsamic vinegar on sourdough for what it was while fantasizing about a gym that sells barbecue and then vowing to make my home gym exactly that, except I get a VIP discount by making it free after I buy it from the store. Walked home and ate some lamb and rice after the cafe snack.
I also had elk for the first time that I can remember yesterday (I may have had an elk stick before but I can't remember if it was actually venison, and it was processed and spiced to the point that it tasted like any beef stick). It was delicious just from pan frying with a rich, "dark" taste. The cat is also eating deer these days (see below) and I made ground bison bowls for my work lunch.
Got in a lot of walking throughout the rest of the afternoon and a final one at night.
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