Boxing yesterday was another conditioning-centric evening: dumbbell shadowboxing, medicine ball push-ups, plyo push-ups, dumbbell shoulder holds, and high-power rounds on the bag mixed with calisthenics that the coach would call out. Ended with planks.

Unfortunately, I hurt my back deadlifting today. I had 475 on the bar and was going to hit 5. The bar felt very light but I tweaked something at the start of rep 3 and had to shut the session down.

I had been sitting down relaxing for a period of time before lifting and knowing my body, that was a mistake. Staying in one position too long always does me in.

Currently weighing 195.